Cumin Spiced Quinoa with Vegetables

Ingredients

• 1 tablespoon flour
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon salt teaspoon pepper
• 1 cup whole grain quinoa
• 1 medium zucchini, cut in half lengthwise, then cut in inch slices
• 1 small orange bell pepper, cut in inch chunks
• 1 small red bell pepper, cut in inch chunks
• 1 small red onion, sliced and cut in inch chunks
• 1 cup grape tomatoes, cut in half
• 1 cup peeled baby carrots, cut in half crosswise
• 2 1/2 cups unsalted vegetable stock or broth cup chopped
• fresh basil, chopped fresh cilantro, and toasted pine nuts (optional)