Baked Buffalo Cauliflower

A healthy alternative to wings, these baked buffalo cauliflower bites are an ideal snack from Reynolds Wrap® Ambassador, Cake ‘n Knife.

  • Prep Time

    10 minutes

  • Servings


  • Cook Time

    35 minutes

  • Course

    Appetizers & Snacks

You’ll Need...

Non-Stick Foil



Preheat oven to 425 F. Line a rimmed baking sheet with Reynolds Wrap® Non-Stick Aluminum Foil. 

In a medium bowl, stir together water, milk, flour and spices until well-combined. 

Dip florets into the batter, shaking off the excess before adding to the lined baking sheet in a single layer. 

Bake for 20 minutes, flipping halfway through, until crispy and golden brown. 

While the cauliflower is baking, melt butter in a small saucepan over medium heat. Stir in hot sauce and honey. Cook for another 5 minutes until slightly thickened. Remove from heat and cool slightly.

Add florets to large bowl and toss with ¾ cup of the buffalo sauce. Return to the lined baking sheet in a single layer. Bake for another 15 minutes, then drizzle with remaining sauce. 

Serve immediately with ranch or blue cheese.

Other Appetizers & Snacks